Some Options On How To Better Brain Function
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Title: Some Options On How To Better Brain Function
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You are now reading the article Some Options On How To Better Brain Function With the link address http://attorneythesis.blogspot.com/2016/03/some-options-on-how-to-better-brain.html
Title: Some Options On How To Better Brain Function
link : Some Options On How To Better Brain Function
Some Options On How To Better Brain Function
The brain controls almost everything that we perceive and do. It is an organ that has been studied over many years but a lot of things still remain obscure. All of us desire to have an optimally functioning brain because we understand that it makes the difference between failure and success. There are a number of things that one can do to better brain function and unleash as much of their potential as possible.
The brain has been found to be highly flexible. In fact, some experts have compared it to a piece of clay being handled by a potter; it will take a different shape depending on the desires of the potter. The world around us acts as the potter presenting various challenges that shape it so that it becomes most appropriately adapted (also known as neuroplasticity). As we learn how to handle these situations, new pathways of memory are established.
There are many forms of exercises that have been shown to beneficial in helping the nervous form new pathways and to maintain it at a high alertness level. Similar benefits may be realized when one does what is considered ordinary in a different way. For example, one may choose to teach their less dominant hand to perform tasks such as combing hair, writing and brushing teeth.
There are a number of foods that are useful in brain growth and the maintenance of alertness. Among those that are considered to have great value are those that are rich in omega 3 fatty acids. The rich animal sources of these fatty acids include squid oil, krill, sea oil, eggs and mammalian eyes and brains among others. Well known plant sources include black raspberry, butternuts, chia seeds and flax seeds among others.
Omega 3 fatty acids have, for a long time, been used as adjunct treatments to mental health disorders such as depression, anxiety disorders and bipolar mood disorder. The mechanism of action is believed to be the ability of the fats to reduce inflammation within the nervous tissue. The fats have also been found to be useful in the prevention of Alzheimer disease, a condition associated with loss of memory in seniors.
The vitamin B12 is another vital nutrient involved in the growth and development of brain tissue. Better growth is most likely to give you better function. Some of the sources of B12 include seafood, pork, eggs, chicken and cereals. Deficiencies in this nutrient cause a range of neurological disorders. When taken in adequate quantities, in contrast, it helps reduce the risk of developing atrophy and Alzheimer disease.
Physical exercise improves the function of many body systems including the neurological system. During intense physical strain, there is increased demand for oxygen and nutrients. Consequently, the blood flow to the organ is increased. Persons who exercise regularly have been shown to have sharper mental function than those who do not.
Strive to get enough sleep both at night and in the form of power naps during the day. A single power nap during the day lasting about 3o minutes significantly improves mental performance. As for the night, get a minimum of 6 hours of quality sleep. During sleep new synaptic connections between neural fibers are formed. This forms the basis of new pathways.
The brain has been found to be highly flexible. In fact, some experts have compared it to a piece of clay being handled by a potter; it will take a different shape depending on the desires of the potter. The world around us acts as the potter presenting various challenges that shape it so that it becomes most appropriately adapted (also known as neuroplasticity). As we learn how to handle these situations, new pathways of memory are established.
There are many forms of exercises that have been shown to beneficial in helping the nervous form new pathways and to maintain it at a high alertness level. Similar benefits may be realized when one does what is considered ordinary in a different way. For example, one may choose to teach their less dominant hand to perform tasks such as combing hair, writing and brushing teeth.
There are a number of foods that are useful in brain growth and the maintenance of alertness. Among those that are considered to have great value are those that are rich in omega 3 fatty acids. The rich animal sources of these fatty acids include squid oil, krill, sea oil, eggs and mammalian eyes and brains among others. Well known plant sources include black raspberry, butternuts, chia seeds and flax seeds among others.
Omega 3 fatty acids have, for a long time, been used as adjunct treatments to mental health disorders such as depression, anxiety disorders and bipolar mood disorder. The mechanism of action is believed to be the ability of the fats to reduce inflammation within the nervous tissue. The fats have also been found to be useful in the prevention of Alzheimer disease, a condition associated with loss of memory in seniors.
The vitamin B12 is another vital nutrient involved in the growth and development of brain tissue. Better growth is most likely to give you better function. Some of the sources of B12 include seafood, pork, eggs, chicken and cereals. Deficiencies in this nutrient cause a range of neurological disorders. When taken in adequate quantities, in contrast, it helps reduce the risk of developing atrophy and Alzheimer disease.
Physical exercise improves the function of many body systems including the neurological system. During intense physical strain, there is increased demand for oxygen and nutrients. Consequently, the blood flow to the organ is increased. Persons who exercise regularly have been shown to have sharper mental function than those who do not.
Strive to get enough sleep both at night and in the form of power naps during the day. A single power nap during the day lasting about 3o minutes significantly improves mental performance. As for the night, get a minimum of 6 hours of quality sleep. During sleep new synaptic connections between neural fibers are formed. This forms the basis of new pathways.
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