The Pros And Cons Of Using Cold Pressed Extra Virgin Olive Oil
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Title: The Pros And Cons Of Using Cold Pressed Extra Virgin Olive Oil
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Title: The Pros And Cons Of Using Cold Pressed Extra Virgin Olive Oil
link : The Pros And Cons Of Using Cold Pressed Extra Virgin Olive Oil
The Pros And Cons Of Using Cold Pressed Extra Virgin Olive Oil
When saying cold pressed, this would mean that during the process of oil extraction from olives, scalding water or any harsh chemicals are not being used in the procedure. A water temperature is being used for matching an exact temperature of a paste while it is still in the malaxer. An olive paste will be churned in low speed.
The churning procedure can be done by using a particular machine for moving the later stages in the separation of olive oil from the paste and from the water. These methods which are considered as manual and mechanical are true and tried processes when creating the cold pressed extra virgin olive oil that is high quality. An extraction process is required to be done in hygienic way and its production should be in high quality since it is correlated to the quality as a whole.
The product contains many healthy antioxidants and not only that, this also contains the polyphenols. These are also the important benefits from this. The function of a polyphenol is to fight the oxidation that happens inside a persons body. With this, ailments that are related to the age are prevented. Some of these ailments are heart disease, high cholesterol, hypertension, and some types of deadly cancers.
The oils also contain higher contents of fatty acids which are monounsaturated. One important benefit from this is the risks of heart diseases and also strokes are lowered. The fatty acids that are monounsaturated will serve as a protection against these heart diseases and also strokes. These are being protected when reducing the LDL levels or often called as bad cholesterol. An LDL will be deposited into the arteries, causing atherosclerosis.
The monounsaturated fatty acids would also function to help increase the HDL levels or referred also as the good cholesterol. In this way, the LDL cholesterol will be reduced and is being excreted into the digestive system. And thus, these cold pressed oils would lower the blood pressure since the one important component of it are polyphenols. Usually, these are recommended for women in younger ages with mild hypertension.
This can also protect a person against some types of cancers. Utilizing this would lower the risks of cancers such as in the colon, digestive tract, breast, and prostate. Polyphenols are also very effective against a Helicobacter pylori. This helicobacter pylori is a type of a microorganism which may cause stomach ulcers. This is also often associated to gastric cancers.
However, in spite of those benefits stated above, consuming the olive oils too much may also result to some health risks. Just like any other types of oil, this is also a source of calories. If you are taking of it too much and you do not have plans on doing something for burning those calories, it will cause you to gain your weight.
Having these oils is better than those fats which are animal based like lard and butter. Having these is also bad for your health. An excessive consumption of these fats will possibly result to increased risks of strokes, heart diseases, and heart attacks.
Another danger to this is that if often associated to the consumption of these with too much amount is dietary imbalance. The fat is digested by the human body slower than other types of food. Too much of this causes the person not to feel as hungry like when when thriving to eat lean meats, whole grains, vegetables, and fruits.
The churning procedure can be done by using a particular machine for moving the later stages in the separation of olive oil from the paste and from the water. These methods which are considered as manual and mechanical are true and tried processes when creating the cold pressed extra virgin olive oil that is high quality. An extraction process is required to be done in hygienic way and its production should be in high quality since it is correlated to the quality as a whole.
The product contains many healthy antioxidants and not only that, this also contains the polyphenols. These are also the important benefits from this. The function of a polyphenol is to fight the oxidation that happens inside a persons body. With this, ailments that are related to the age are prevented. Some of these ailments are heart disease, high cholesterol, hypertension, and some types of deadly cancers.
The oils also contain higher contents of fatty acids which are monounsaturated. One important benefit from this is the risks of heart diseases and also strokes are lowered. The fatty acids that are monounsaturated will serve as a protection against these heart diseases and also strokes. These are being protected when reducing the LDL levels or often called as bad cholesterol. An LDL will be deposited into the arteries, causing atherosclerosis.
The monounsaturated fatty acids would also function to help increase the HDL levels or referred also as the good cholesterol. In this way, the LDL cholesterol will be reduced and is being excreted into the digestive system. And thus, these cold pressed oils would lower the blood pressure since the one important component of it are polyphenols. Usually, these are recommended for women in younger ages with mild hypertension.
This can also protect a person against some types of cancers. Utilizing this would lower the risks of cancers such as in the colon, digestive tract, breast, and prostate. Polyphenols are also very effective against a Helicobacter pylori. This helicobacter pylori is a type of a microorganism which may cause stomach ulcers. This is also often associated to gastric cancers.
However, in spite of those benefits stated above, consuming the olive oils too much may also result to some health risks. Just like any other types of oil, this is also a source of calories. If you are taking of it too much and you do not have plans on doing something for burning those calories, it will cause you to gain your weight.
Having these oils is better than those fats which are animal based like lard and butter. Having these is also bad for your health. An excessive consumption of these fats will possibly result to increased risks of strokes, heart diseases, and heart attacks.
Another danger to this is that if often associated to the consumption of these with too much amount is dietary imbalance. The fat is digested by the human body slower than other types of food. Too much of this causes the person not to feel as hungry like when when thriving to eat lean meats, whole grains, vegetables, and fruits.
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Buy 100 percent organic cold pressed extra virgin olive oil directly from the online store. Here is the website that lets you order on http://www.avolive.com/product-category/extra-virgin-olive-oils.
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