7 Tips On How To Be Happy
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Title: 7 Tips On How To Be Happy
link : 7 Tips On How To Be Happy
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You are now reading the article 7 Tips On How To Be Happy With the link address http://attorneythesis.blogspot.com/2015/08/7-tips-on-how-to-be-happy.html
Title: 7 Tips On How To Be Happy
link : 7 Tips On How To Be Happy
7 Tips On How To Be Happy
How to be happy? It's not as far away as you may think.
I want to tell you a quick story before I get going.
When I was in my last season of baseball at university, I took one or two trips down to USC to learn from a famous pitching coach to help me with my pitching style. It was a hot summer day and we were on the mound throwing a practice bullpen. Not a word was spoken for approximately 50 pitches when he finally asserted to me the following.
"10% of the time you are going to be extraordinary. 10% of the time you are absolutely going to suck worse than possible. 80% of the time you will truly be just average. The champions are made in that 80%. "
This story has a lot to do with happiness accept it or not. In reality it has everything to do with practically every single day you wake up.
80% of those days you're going to feel just average.
That's correct. Average. Nothing great about the day. Honestly, just another "nothing special" average day. For many that is a rubbish realization about life. However, for those in the loop, it's pretty exciting.
The direction of your day is your decision. You can waste it by going in the negative direction or create something great by thinking positive. It's all your decision.
Keeping that story under consideration, I created these 7 tips on how to be happy.
1. Decide each and every morning you are in a good mood: Seriously though. Affirm yourself. Play music. Do things that you adore. Focus upon your targets and set the tone for the remainder of the day. Every single morning I do something that makes me exceptionally happy and revved up for the day.
2. Write out your goals: The 1st 30 minutes of your day are thought to be "The Golden 30." Use that time wisely. Hear positive messages. Incite passion in yourself. Write out those goals and see yourself achieving them. You are essentially giving your body the go ahead nod by getting your mind in the right place.
3. Solve your complaints: Take a bit of paper and do the following. On the left side of the sheet write out everything that you have complaints about in life. Trust me, if you're truly listening you'll have a ton. Then, draw arrows from the left-hand side of the paper to the right and then write your solutions to the complaints. If you don't want to explain them then you have to let them truly go. Holding onto big complaints is pretty much the kryptonite for a person who is seeking to cultivate happiness in their life.
4. Get into action: You know all those things you've always needed to do but haven't because you were either too afraid or lazy? Get into action. Begin to do them. Take step 1. This will give you some momentum and then you can take that and tackle the larger hindrances. There is no feeling like realizing goals. So go for it.
5. Appreciate the fantastic people in your life: Tell the people around you that you care or love them and then authentically explain to them why. Tell them why they're special to you and why you are truly lucky to have them in your life.
6. 2 blessed 2 be stressed: Most of the stuff you stress about doesn't ever really happen anyway. Theres a well-known old phrase that says worrying is like making an attempt to figure out a math equation by chewing bubble gum. That sometimes doesn't work out so well. Decide that you will be happy and also make the grand decision that the barriers in front of you are a possibility for you to show just how badly you really want something.
7. Make no your vitamin: This is proving to be one of my favorite lines from motivational speaker Les Brown. You have to be willing to go through a whole lot of "no's" to finally get to a yes. Yes, lives in the land of no. Don't give up!
We all have a chance to build happiness into our lives, but we have to do the work to get there first. Take these 7 tips on happiness into account when looking at your day.
I want to tell you a quick story before I get going.
When I was in my last season of baseball at university, I took one or two trips down to USC to learn from a famous pitching coach to help me with my pitching style. It was a hot summer day and we were on the mound throwing a practice bullpen. Not a word was spoken for approximately 50 pitches when he finally asserted to me the following.
"10% of the time you are going to be extraordinary. 10% of the time you are absolutely going to suck worse than possible. 80% of the time you will truly be just average. The champions are made in that 80%. "
This story has a lot to do with happiness accept it or not. In reality it has everything to do with practically every single day you wake up.
80% of those days you're going to feel just average.
That's correct. Average. Nothing great about the day. Honestly, just another "nothing special" average day. For many that is a rubbish realization about life. However, for those in the loop, it's pretty exciting.
The direction of your day is your decision. You can waste it by going in the negative direction or create something great by thinking positive. It's all your decision.
Keeping that story under consideration, I created these 7 tips on how to be happy.
1. Decide each and every morning you are in a good mood: Seriously though. Affirm yourself. Play music. Do things that you adore. Focus upon your targets and set the tone for the remainder of the day. Every single morning I do something that makes me exceptionally happy and revved up for the day.
2. Write out your goals: The 1st 30 minutes of your day are thought to be "The Golden 30." Use that time wisely. Hear positive messages. Incite passion in yourself. Write out those goals and see yourself achieving them. You are essentially giving your body the go ahead nod by getting your mind in the right place.
3. Solve your complaints: Take a bit of paper and do the following. On the left side of the sheet write out everything that you have complaints about in life. Trust me, if you're truly listening you'll have a ton. Then, draw arrows from the left-hand side of the paper to the right and then write your solutions to the complaints. If you don't want to explain them then you have to let them truly go. Holding onto big complaints is pretty much the kryptonite for a person who is seeking to cultivate happiness in their life.
4. Get into action: You know all those things you've always needed to do but haven't because you were either too afraid or lazy? Get into action. Begin to do them. Take step 1. This will give you some momentum and then you can take that and tackle the larger hindrances. There is no feeling like realizing goals. So go for it.
5. Appreciate the fantastic people in your life: Tell the people around you that you care or love them and then authentically explain to them why. Tell them why they're special to you and why you are truly lucky to have them in your life.
6. 2 blessed 2 be stressed: Most of the stuff you stress about doesn't ever really happen anyway. Theres a well-known old phrase that says worrying is like making an attempt to figure out a math equation by chewing bubble gum. That sometimes doesn't work out so well. Decide that you will be happy and also make the grand decision that the barriers in front of you are a possibility for you to show just how badly you really want something.
7. Make no your vitamin: This is proving to be one of my favorite lines from motivational speaker Les Brown. You have to be willing to go through a whole lot of "no's" to finally get to a yes. Yes, lives in the land of no. Don't give up!
We all have a chance to build happiness into our lives, but we have to do the work to get there first. Take these 7 tips on happiness into account when looking at your day.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing the best quotes, motivational content on the web, and blogs all to one place. Feeling ready to take the journey of your life? Dive into these life is too short quotes to explore the meaning of living in the present!
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You are now reading the article 7 Tips On How To Be Happy With the link address http://attorneythesis.blogspot.com/2015/08/7-tips-on-how-to-be-happy.html