All About A Vegan Granola

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Title: All About A Vegan Granola
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All About A Vegan Granola

By Janet Thomas


To be a vegan is sometimes simpler than regular meat eaters as they refrain from eating meat and other animal based products. There exists a philosophy behind it too and eating Vegan granola is no different. It is a much sort after meal and has been enjoyed by strict vegetarians and meat eaters alike over the decades.

It is a great filler upper no matter which rules or philosophies you follow. However, with strict vegetarians, no dairy products are used in its consumption such as milk or yogurt. Never mind that it is a hearty and crunchy munchy meal enjoyed by all.

Vegans and strict vegetarians are a step ahead when it comes to refraining using animal products. They believe that the use of thereof is not a sustainable practice. Other goods which are not used are leather products such as shoes, belts, fur coats and any product that uses any kind of animal based product.

A meal of granola offers a hearty meal as it contains proteins derived from the nuts used such as almonds. Others can be used such as hazelnuts, cashews and monkey nuts. Fruit is used to in its preparation as well as dried fruits such as cranberries, dates, dried peaches and even apricots. It all depends on the person's preferences and there is much to chose from. It can also be consumed with fruit juices and liquidized into a smoothie using any choice of fruit juice.

If not bought from a supermarket, it is simple to make in the home kitchen. All that is required are the ingredients and an oven to bake with. The basic formulation is made with rolled oats, bran and other nuts like almonds and even sesame seeds. Using honey or maple syrup as an additive, simply stir the mixture together and bake until a crunchy consistency is obtained.

Don't forget the dried fruit though. These can be any dried fruits such as dates, sultanas, dried peach and raisins to name just a few. Toss everything into a mixer and chop up but not too finely. Once this has been done, add honey or maple syrup or even organic sugar with a bit of water and then bake until crunchy but tried to avoid burning as sugar based substances such as honey will tend to burn easily.

As said, vegans who do not use dairy products substitute soya milk instead of milk. Using this ingredient, smoothies are a delicious treat especially when served with fresh fruit. Fruit can be shopped up and served in pieces or it can be chopped up in a mixer together with all the ingredients. Other milk substitutes can be used such such as almond milk, coconut or rice milks.

Vegans adhere to a strict diet and with this product it is not different. The term granola was coined in the mid eighteen hundreds in a town called Dansville New York. It has grown in its use in leaps and bounds and is enjoyed by all in every part of the globe.




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